Since Your systems will always fail you, no system is ever perfect, your system is not a good one if it only supports you when you adhere to it perfectly.
When you fail to log your daily note, your system should easily allow you to get back on the wagon. It should be allowed and encouraged for you to say “fuck it, I’m not doing the catch up work” and just get right back into having the system work for you.
I think this idea, for me, comes from a lot of my pain and distaste with “streak based” systems and schemes that I talk about here: